The best way to describe how your body should feel when you are moving through the postures and exercises is as if you were trying to move through quick sand. Dynamic resistance is basically keeping every muscle in your body as tight and flexed as you can throughout the entire workout. In order to really make DDP Yoga work for you it is all about using dynamic resistance during the workout. Whether you’re a complete beginner, young, old, or anywhere in between, DDP Yoga can be done by anyone.ĭoes DDP Yoga really work? I think my heart rate answers that question. Every posture is explained and there are multiple variations of each pose that can be done so no matter what level you are at, there is something for you. I have since furthered my yoga practice into a different variation of yoga but I still apply the fundamentals that I learned in DDP Yoga even when I’m not specifically doing a DDP Yoga workout.Īlso, DDP Yoga does not expect you to have any prior yoga experience. ‘Child’s Pose’ in traditional Yoga is called ‘Safety Zone’ in DDP Yoga (you’ll come to love safety zone the most).Įven though the names might have changed in order to appeal to a different audience than traditional yoga, the intensity and postures themselves are still the same. For example, in traditional yoga there is a posture called the ‘Warrior’ but in DDP Yoga the same posture is called ‘Road Warrior’.
Traditional YogaĭDP Yoga incorporates many of the same postures that you will find in traditional yoga but has given them slightly different names. The foundation of DDP Yoga has four parts and I am going to break down each part individually to help you determine if DDP Yoga will really work for you. If you are still not convinced that men can do yoga, check out my take on the matter here.
DDP Yoga is the opposite of relaxing as you have an instructor whose background is most likely going to be fitness training and they are going to test your limits physically. The reason some say DDP Yoga was designed to get men to take yoga is because when men first think of yoga they think of relaxing, easy stretching and not really a physically demanding workout. Some instructors will tell you that it is not yoga, it is a workout designed to get men to take yoga that also caters to injuries. When I went to my first DDP Yoga class I had never heard of DDP Yoga before and had no idea how it was different from traditional yoga. But does DDP Yoga really work? And will it work for you? Not The Yoga You Expect I personally practiced DDP Yoga for the first year of my yoga journey and had amazing and lasting results that I attribute mainly to DDP Yoga. You might have heard of the new workout created by former wrestler Diamond Dallas Page called DDP Yoga and are wondering if you should dedicate your time and money to trying it for yourself. Home Practice, Product Reviews, Routines for Relief, Yoga at Home, Yoga for Men, Yoga for Pain Relief
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